Weight loss centers even provide pills which would assist in reducing weight without having to cut down on diet or any exercise. There is even weight loss surgeries provided for the obese patients. There are always good and bad about any thing, however these weight loss centers have few advantages and disadvantages which are mentioned below.

• Weight loss centers are suitable for men, women and children.
• When compared to natural way of treating the obesity, it’s almost the same practice which is maintained in these centers like maintaining the diet, restrictions in few food items and so on.
• Weight loss centers can provide right advices for an individual based on his/ her need, age and according to the life style because in the natural you might not know what is suitable and what’s not.
• Weight loss programs would costs money and natural way of treatment would cost nothing.
• Medications provided the weight loss centers would not be suitable to all individuals, it might vary from an individual. Ex; you might see your friend loosing weight before you, with the same medication.
• These programs need change in the lifestyle of an individual which might not be possible for everyone.
• Weight loss centers also provides surgery to reduce weight  which is also one of the good ways of reducing weight, however its not suitable for all individuals, before taking this step you may want to double check with the doctors before hand.

People who are busy or ones who cannot afford these programs you always have other options to reduce weight by natural healthy ways and few exercises at home.

Avoid consuming junk food, even if you are a junk food addict try to reduce consuming junk food gradually. But, try to stay on track; avoiding junk food should be your primary motive. If you find it difficult to diet, then you could try few different things.

For instance, try having different types of health food every day; you would not like eating salad every day.

Even while exercising, add weights to your exercise routine. Jog gentle on your walk, or speed walk or you could even try playing your favorite CD and dance in your room. That helps you burn calories too.

And the library is loaded with DVDs for free borrowing; you could also purchase it from the internet, from a local sporting goods store or local discount store.  Simple changes in your daily routine will help aid your weight loss.  If you’re into more vigorous exercise, then you could try bicycling a few miles a day, jogging or running around your block.

If you do not like going outdoors or exercising at a gym, then you can try a few things when you are at home. Something like, when you are sitting on the couch ready to watch your favorite program, you could have two 5lb weights handy and use them while watching the program.

You could even walk in and around your house like –  walk out the front door, down the driveway, turn around walk around the back of the house, walk up the stairs, through the living room and back out a few times.

Some women need to be motivated to exercise or to get on a diet; most of the women (including men) find excuses – not to exercise. Always remember a little bit of exercise and controlling your food habits will take you a long way.

Below are 8 mistakes that you could find when people trying to do some weight loss programs, and failed. Learn from the mistakes and avoid it right away when you counter one or several of them.

1. Skipping breakfast.

While in your diet plan you write that you need to limit your food intake, it doesn’t mean you need to stop at all. It’s really bad for your body. What you need to know is the calories that you eat in the morning will be burned easily during the day, while you’re working. By skipping it, you allow yourself to eat more at lunch time and easily tempted to eat some more dessert. If you really want your weight loss plan to work, eat HALF of your breakfast is much better than eat nothing at all

2. Eat it for today, and promise not eat it tomorrow

You probably ever tempted to eat a litter of ice cream today, and promise you won’t eat it tomorrow. Guess what? You devour a whole liter today, and buy another one for tomorrow. You just can’t keep your promise. If you really want to eat the ice cream it would be much better if you eat some of it every morning, than finish all of it in a day.

As long as you consume most of your high-calories food in the morning, it usually will burn up at noon. But, if you eat it in the afternoon, it will stuck in there with nowhere to go. However, remember not to overdo yourself by eating more than you can handle.

3. No diet food.

There are so many diet foods in a retail store nowadays. Buying this type of food will led you to belief that you could eat more of it since it’s a diet food. So, it must be safe, right? Wrong! That’s why you shouldn’t eat any of it because it will make you crave for more. It’s much better for you to cook your own food than buying the healthy-pack-of-diet-food, because your body knows its limit and you’ll automatically make your food in proper portion.

4. Thinking that you’re born fat and will die fat too.

Now, this is the wrong mindset you’ll ever have. While it’s good to analyze why you and your family are fat, it’s better if you analyze it, and compare it to other people who has a slimmer body. By doing that you’ll figure out what makes you still fat, and what you should do or eat to have a slimmer figure.

5. Eat salads as your main course.

It’s good to eat salads, but you just can’t satisfy yourself by eat it. This could let you to eat some more until you satisfied. Don’t do this. Just sticks with what you’re usually eats, but eats just half of your usual portion, or replace it with the healthier ones.

6. Starting a new diet plan on Monday.

While it’s good to change your diet plan into the ones with a higher successful rate, you don’t have to do it every week. You need to follow your diet plan and stick with it for at least 30 days before you change to the new ones. It’s to make sure you already follow the diet plan and let it to show the results. If it didn’t, change it after you follow it for at least 30 days. If it does, keep going with it.

7. Embarrassing to go to the gym.

If you feel embarrassed to go to a gym, change your mind. Not all people will stare or talking about you. They will be too busy to care about themselves than you. Gym also a good place to find a friend that you could ask to do the diet plan together. Getting a friend could increase your motivation and get a higher the success rate of your diet plan.

8. Setting your goals too high.

If you have a higher goal, you need to split it into several small but achievable goals. By doing this, you could follow your weight loss plan without being bored in the half way because your big goal is too high and you feel you can’t achieve it.

Well, those are 8 mistakes that you could avoid while you’re doing your weight loss plan. Having a different perspective will make it easier for you to reach your weight loss goal.

The problem is mainly due to water retention plus an accumulation of toxins in the body, which have weakened the connective tissue just below the surface of the skin. It is much less common In female athletes who have very low body fat.

Some Helpful Tips

• Massage in any form is beneficial as it increases circulation and lymph drainage. if you are not able to treat yourself to a massage on a weekly basis, invest in a skin brush, which increases circulation and helps eliminate toxins from the body. Skin brushes are available from all health shops and the Body Shop.
• Detox body oil (juniper, rosemary, grapefruit and fennel) helps detoxify and firm the body by improving microcirculation, oxygenation and elimination. Juniper and fennel are natural diuretics.
• Begin taking more exercise to improve on circulation and eliminates toxins, Rebounding in yoga could be helpful too in  your quest to reduce cellulite.
• If you need to lose weight, do it gradually as losing weight is an on-going process. Furthermore, losing weight too rapidly and quickly could makes the appearance of cellulite look worse.

Foods to Avoid

• High-fat foods, refined carbohydrates such as mass-produced cakes and biscuits plus meat pies and pastries.
• Foods with a high salt content such as tinned foods, pre-packaged foods and take-aways, which also tend to contain a lot of saturated fats.
• Also avoid too much coffee and alcohol, which place a strain on the liver, which is already struggling to deal with the toxins from your diet. The more you take care of your liver, the more your skin will improve.

Eating Healthily

• Eat plenty of complex carbohydrates like beans, lentils, fruits, vegetables, and brown rice. These foods help increase the rate of metabolism, making fat deposits less likely and increase elimination of toxins from the body.
• Make sure you drink plenty of water and add organic seeds like sunflower, pumpkin and linseed to fruits salads and cereals.
• Pectin in apples helps to absorb and eliminate toxins – eat an organic apple daily.

Useful Remedies

• The herb gotu kola is by far the best-researched and most successful remedy for cellulite when taken orally. Try 500mg 3 times a day for 2-3 months.
• A multi-vitamin and mineral daily.
• Horse chestnut cream, gel or lotion applied twice a day reduces some of the swelling and discomfort and helps to strengthen the connective tissues, which tend to be damaged when you have cellulite. Available from all good health stores.
• Cellulite tincture contains bladderwrack, alfalfa, horse chestnut, dandelion and gotu kola to improve micro circulation, elimination and oxygenation, as well as speeding up the metabolism.

The answers could shock you. A friend of mine, a nurse from the local hospital says that she very rarely find a fat Chinese lady. Even if she really finds them, the number is really small.

So, what happen exactly with these Chinese ladies? How they could maintain their weight, and stay healthy? Don’t they ever eat anything?

A recent studies in Japan shows that there is a special type of Chinese tea called the Okuma’s Wu Long tea that could burn more calories than an original Japanese tea. Drink this regularly and combine it with some exercises, and the calorie burning will increase two folds. The smart way of drinking this tea is by drinking it for 15 minutes before you eat any carbohydrates. It’s proven to suppress the rise of insulin in your body that usually happens when you eat carbohydrates.

Because carbohydrates increase the insulin level in your body, you’ll also feel that your body gain weight when you eat a lot of carbohydrates. Drinking this tea will control the weight gain that you have.

Other benefits of the Okuma’s Wu Long tea that the Japanese Research founds are:
- the eczema could clears up in 30 days after the first time you drink it
- reducing free radicals in your body
- lower the risk infections

In one of the old Chinese pharmaceutical book called “Bencao Shiyi “(The Compendium of Materia Medica), you could find the quote that says tea “will make one live long and stay in good shape.” Tea, especially the Okuma’s Wu Long tea comes from China’s Fujian Province where the ladies in there drink this type of tea for generations. This special tea helps melting the body fat they have, clear their skin, and even boost their energy. The newer scientific discoveries also said that it’s possible to melt inches of your waistline by using this tea.

Teas are a good complement of your diet foods. Even if it’s not necessary, you could use it to lose weight faster. To make your weight loss diet plan more successful, the combining of a healthy diet plan, teas, and exercises are a good way to go.

1. Water is your best friend

All weight loss plans suggest you to drink more water. It’s true. Water is the invisible weapon that you can use to combat fats and calories in your body. Drink at least six glasses per day, and your body will naturally flush out the toxic that impeding the weight that you want to burn. Water could also speed up your digestion process. If this digestion process in your body running smoothly, there are more calories to burn than to store inside.

2. Adopt new appetizer

While cutting off your favorite food into half is not enough, you could start by adding a new appetizer into your meal. A small cup of soup or broth is a good way to go. Add this to your lunch and dinner everyday. Warm soup will make your body feels fuller so that you’re only want to eat a smaller portion in your meal. This trick goes well especially when you’re eating in a restaurant. It will suppress the need to order a bigger main course.

3. Reduce your salt intake.

While salt is good for your body, it could also harmful to your diet plan if you eat it more than the required amount. Salt, especially the one in processed foods, tends to have a larger amount than what we needs. Starting from now, spend some of your time to check the food label that you buy whether it contains too many salt or sodium in it. The best way you can do to reduce the salt intake is by removing the processed foods away from your house.

4. Reduce the sugar intake.

It’s widely known that sugar is one of the substances that make our body fatter. While it isn’t necessary to cut it off completely, you could reduce the amount you take. The form of sugar not only in the foods like chocolate or milkshake, but also in the pastas and white breads that you eat. Switch it to the healthy food like brown rice or whole wheat bread, and you’re good to go. One more thing, limit the snacks that contain lots of sugars.

5. Move a lot.

Exercise is another way to lose weight while tone your body. You’re not only got a slim figure from your diet, but a healthy one too from your exercise. You don’t like exercise? No problem! Just spend several times a week to go for a long window shopping that requires you to walk a lot. It’s more fun and healthy for you. Another way is by having a walk everyday for at least 30 minutes. You could split this up by having 10 minutes walk three times a day during your work.

6. Slowing down.

Try to have several minutes a day to slowing down and review your diet plan and exercise. When you’re trying to lose weight, you usually forget about yourself. Take some time of your own and make sure you’re worth it to get the weight goal that you want.

7. Get more fruits and vegetables

Just like your mother said, fruits and vegetables are healthy for you. Not only that it have less calories than other processed food you’re also don’t have to worry about eating it as much as you can. Use this as your snack replacement, but don’t forget to control the sugar intake. One simple way you can do to add more vegetables into your diet plan is by adding some steam vegetables into your meal. It’s not only made you a bit diuretic and loses some water weight in your body, but it will also energize your body too.

Everything you need for weight loss is all here. Stop thinking and start doing!

However, I will show you some simple steps to a fun weight loss plan that you could do today.

1. Be in the right mindset. Very often people fall into a lose-weight-fast mindset. It’s not wrong, but it could be problematic for you because you’ll want to try different diet plan from one another just to lose weight fast. It could be happen, but you’ll then realize that you gain weight much quicker than you lose it. So, get a different mindset. Think that you want a permanent weight loss while maintain your healthy condition, even if it takes you 1-3 months to get there. It will help you to prepare your body better, and you know what to expect from a certain weight loss program.

2. Eat natural foods. You need to stay away from the processed or junk foods. Natural food or food that you cook by yourself contain more nutritious for your body. No more calorie counting because your body naturally will found out how many portions it can handle per meal and you’ll feel energized after you eat. Processed food, even if they’re quick to serve, it lacks certain calorie that your body needs and your body will force you to get more calories. The results, you will eat more than you can handle.

3. Chew your food slowly

Chew the food slowly will help you to get most of the nutrients benefits into your body. It could also make you feel full and satisfied faster than just throwing the food into your mouth. This chewing also reduces the hard duty of your stomach to digest it.

4. Eat a frequent small meal. The longer time between each meal the hungrier you become. Overcome this by eating a small meal during the day. Give yourself 2-4 hours rest before you eat the next small meal.

5. Move more. People usually overweight because they eat so much and doing nothing. The only way to overcome this is by move your body more often. However, you don’t have to being forced to do this. You could try by walking farther and longer than before, bicycling for an hour than 30 minutes, walking with more dogs that force you to chase them, and so on. Do the activities that you like, and you will enjoy it.

6. Drink more water. Some people can’t figure out whether they’re hungry for food or just plainly thirsty. Figure this out by drinking some water before you eat. Don’t let yourself eat some foods when you’re supposed to be drinking the water. Water also helps to moisture your skin and digests your food better.

Stressed people usually use their problems as the excuses to eat more. No matter what the problem is, they tend to run for foods than face the problem and solve it. If you’re happening to be one of these types of person, you could find several tips below to manage your stress and succeeded in your weight loss plan.

1. Be more patience

A high stress level probably drives you crazier until you can’t wait to grab some foods and eat it. Train your patience by waiting about 10-30 minutes before you start eating. After the stress hitting you, try to go for a walk first or go to some place to clear your head. After that, figure out whether you still wants to eat or not. If you’re not, then your desire to eat is triggered by your stress level. If you’re not, feel free to grab some light food so you’re not getting hungrier while still maintain your diet plan.

2. Make your food journal.

Food journal will helps you tracking what you eat day after day. It should give you a clear picture whether you’re still sticking with your diet plan or not. Also, don’t forget to write down what snacks that you’ve eaten during the day. Knowing that you’ll need to write it in your journal, you probably want to think first before you eat it.

3. Get a friend’s help.

Your friend could help you to control your behavior during your stress. Just drop them some notes, email, or call them right away when you start to feel stressed out. They probably could help you to solve your problem, lowering your stress level, even keeping you on track with your diet plan.

4. Stay nourished.

While some people reacted to eat more when they are stressed, some of them are not eating at all. This is probably a lot worse than the first type of person because they tend to eat more than the first type do. Stay nourished even when you’re stress by eating some healthy snacks or drink more water.

5. Write some notes on your desk.

If you happen to spend more of your time working in the office, grab some pen and papers, then write down something like, “Are you sure you’re really hungry?” or “Think about why you should eat right now”, and put it in the places where you see them most. These notes will keep yourself in check and not eating when you don’t need it.

6. Remove tempting foods from your refrigerator. Tempting foods tend to drive you crazy. In one side, you like it a lot and you really don’t mind to eat it. In other side, you know you should stick to your diet plan and avoid it. The answer of this problem is removing the tempting foods completely from your refrigerator.

7. Take your personal time everyday. Use this time to check yourself about what makes you stress today, and think about ways to resolve it when you’re facing the same problems. This is one of the critical steps because you need to maintain a healthy condition, either physically or mentally.

Here are 7 habits that you could implement to your life right away:

1. Moving more

Ordinary people will burn about a third calories everyday. You could increase your calories burning by simply moving more than you do before. This simple habit will helps you to burn more calories everyday. So, how do you do that? Just keep moving. Don’t let your body just sitting in there. One tip for you, put the post-it-notes in the place where you’re always sitting or doing nothing for a long period of time. Write just one word in it, “MOVE!”

It will remind you that you still need to move during your break. Here are a few ideas that you could start doing to move some parts of your body: swing your legs when you’re sit down, change your position often, stand up and stretch your body, stand up when you phoned someone and start pacing, or park your car in the furthest corner of your parking lot.

2. Eat small and often

Eating small but often will keep you energized during the day and prevent you to want “something more” to eat. It also helps to burn your calories faster, and distribute the fat in your body properly. Try to eat a small portion of your meals every 2-4 hours because it will make your body working constantly to digest the food. This digesting process requires more energy, and energy burns more fat in your body.

3. Consume “healthy” fats

Even if our goal is to burn more fat, we need to realize that fats are also essential for our body. Healthy fats will help you lose weight by increasing the calories burning process. Some of the foods that contain healthy fats are olive oil, flaxseed oil, salmon, avocados, and nuts. Add some of these into your daily diet plan.

4. Drink Cold Water

Cold water will make your body to burn more calories in order to raise the temperature of it. Besides, it could also keep you well hydrated during the day and make your metabolic process burn quicker.

5. Do exercise with weights

Weights are another good way to burn your calories. Lifting weights regularly will develop a muscle tissue in your body. This muscle tissue is metabolically active and it needs more calories when it’s in the rest condition. Not only that, it could also increasing the fat-burning enzymes in the body.

6. Eat spicy food

Hot spices could speed up the metabolism in your body. Try it by adding half a teaspoon cinnamon into your coffee per day. It can boost your metabolism and keep your sugar level steady. If you can’t stand a cinnamon in your coffee, try adding different spices into your meal, such as wasabi or crushed red pepper.

7. Eat protein

The process to digest the protein into your body requires more calories to burn. It’s because the complexity of their chemical breakdown. Plan your meal that contains more proteins and eat snacks that contain it too. Protein, which takes longer to digest, will make you not to overeat and stay full for a longer period of time.

Being a people with obesity, I see people from a different point of view. I got jealous of the people who seems healthy and fit, while comparing them with myself. I used to feel depressed and stressed just by thinking what I could do to be like them. But it doesn’t mean I didn’t do anything to lose several pounds. I do. I try every single diet plan, pills, or programs, but none of them seems to works for me. So, I dumped them all, mostly in the next 3 days after I try them. Why did I do that? Simply because the program is too boring, require me to exercise a lot, even restricted me by not allowed me to eat any of my favorite foods at all.

I keep doing this until I realize that I need something easy. I need a diet plan that I would be followed happily without sacrificing the chance to eat my favorite foods. Yes, even if it takes more time to see the results.

The first things I do are asking myself the following questions, and answer all of them honestly.

1. What makes you overweight? I often eat junk foods and never exercise but once a month, if I remember to do that.
2. How determined you are to lose weight? Very! I’ll sacrifice my left arms just to lose several pounds a week.
3. Are you willing to do this in a longer period or do you want it to be as fast as possible? I like the sound of the last one, but if it makes me can’t eat what I want, even for a tiny portion, I choose the first one, please.
4. Could you discipline yourself to follow the diet plan? Of course! I will discipline myself even if I have to pay my sister to kick me when I missed the diet plan.

After I answer the questions, I will put it in the place where I could see those most, in my bathroom and near the TV. It constantly reminds me about the diet plan that I have and stick with it for a longer period of time.

Then, I start to find a diet plan that could take me to my goal without skinning the fat from my body myself. These are the weight loss plan that I follow and still do until today:

1. Things That I Must Do
- Eat three healthy meals per day. (Recently, I changed it into 6 small meals per day because it calms me from eating as much as possible during lunch, and I constantly eat after 3-4 hours which prevent me to become hungrier before the next meal).
- Fun exercise. (I can’t picture myself running, collapsed, and dragged by my dog. So, I choose the easier exercise like walking with my dogs for an hour or two everyday, parking as far as possible from my office, or use the stairs. It’s quite fun and doesn’t feel like exercise at all).
- Cooling my head when the temptation to eat is strong. (I grab some apples or oranges if I tempted to finished a whole bucket of ice cream, and go for a walk).

2. Things That I Must NOT Do
- Having snacks between meals. (This is the reason why I changed my meals into 6 small portions, because I don’t have time to worry about snacks when my next meals in the next couple hours).
- Eat too many junk foods. (Well, I allow myself to eat junk food for lunch every Sunday. I never overeat, but it lessens my cravings for junk food. A bit hard at first, but it slowly becomes a habit).
- Lie about what I’ve been eating. (My food journal constantly checked by one of my family member, usually my sister. She’s very helpful to keep me on track).

This is sound very easy to follow. It is, by the sound of it. Try it for 3 days, and get a bit bored. Try it for a week, it’s quite fun. Try it for 2 weeks, it becomes a habit that I couldn’t let go even if you pay me. This diet plan probably not make you lose 5 pounds per week, but I’m aiming the less conservative, 1 pound a week. It’s not that hard to achieve though.

Fear in weight loss usually caused by the need to impress anybody by being thinner than usual. This fear could act like a double edge sword. People with obesity usually fear that the community won’t accept them if their bodies are too big, fear that no one would like them when they’re still in that condition, or fear that people will look at them as if he’s too greedy to share his foods. When the people getting thinner, their definition of fear on weight loss start to change. They will think that being overweight is much better because they could hide behind their fat, and disappear from the world. Or, you figure out that people are a lot nastier when you’re slim and fit than when you are big and fat.

This fear can’t be banished like any other emotions. You need to see deeper in yourself before you could overcome your fear completely. You need to figure out what are you scared of, what makes it important for you to fear it, until realizing what kind of fear that drive you toward to lose weight. After you address the problems, it would be much easier to find the answers.

People, who never experience this fear before, often jumped right away to start their weight loss diet plan. You could do the same way. But if you’re not, it’s much better for you to prepare yourself for it.

There is always a way to easing the fear in your mind. Below are 4 proven systems that you can use to overcome your fear of weight loss, and achieve your goal:

1. Find your support.
- The people who acted as your support could be one of your family members, your spouse, people who just did what you want to do, or your personal trainer. Personal trainer usually more experienced by helping the people who has fear of weight loss in their mind. The personal trainer could help you to digging the problems, find the answers, and even motivate you to the next level. If you can’t find a good trainer in your town, the next option is by finding the people who already did what you just want to start. They already walk the walk, and willing to show you how to do that.

2. Keep a journal.
- When the fears are uncontrollable, pour it into a journal. It could helps you to ease your mind and figure out what really ticks your emotion, and how you could prevent it the next time it came. Just write down your feelings or fears without editing. You’ll learn the honesty in it, and be a better person.

3. Do affirmations.
- Releasing a negative emotions not only stop until you write a journal. You need to feel the empty spaces with affirmations. It gives your mind some work to do so it can’t go back feeling the negative emotions again.

4. Have your personal quiet time.
- Free up about 15 minutes of your day for your personal quiet time. If your work is so busy, this will help you to slow down a bit, and trace back about what you’re doing before that could bring you to this point. People often use this personal time to do some meditations and release themselves from fear.

Don’t limit yourself with your fear. Be a better person by knowing how to take care of this fear once and for all.

Tips #1: Burn more calories

The secret is to burn more than you consume. Now, you don’t have to work your ass of just to burn more calories. The simplest way is by doing your house chores regularly. Try to move a lot because it will burns more fat and make you healthier. If you feel that you don’t have much house chores, try jogging or biking around your neighborhood. Losing weight doesn’t mean that you have to do it the hard way. Consistency in doing these things will help you to lose weight fast.

Tips #2: Get a gym membership

Most people trying to lose weight the wrong way. They do the weight loss diet plan program or eat some weight loss drugs and hoping they could lose several pounds by tomorrow. It’s not likely to happen. What you could do right now is get a gym membership, and do some exercises in there. You could do some aerobic, resistance training, or anaerobic weight to help you to lose weight and tone your body. Just remember not to overdo yourself or you’ll end up exhausted by the end of the day.

Tips #3: Get a dietician

A good dietician wills literally working side-by-side with you to combat the fats in your body. He or She will help you to create a diet plan that you could use right away and helps you control your food intake. Seeking a professional health advice is a much better option than trying to do it yourself.

Tips #4: Get a friend to train with

If you’re a highly motivated person who could achieve your goals without other people’s help, you could skip this one. But if you’re not, consider getting a friend to do the exercises with you. Having a friend that has the same goal with you will keep you both motivated to get your weight loss goal. This friend could also act as your “spare battery” that will fire you up while you’re feeling not motivated to continue your exercises or diet plan.

Tips #5: Eat less food

Nothing is better than this. Try to eat less and burn more calories. But don’t get the wrong way ! The best way to do this is by eating more meals throughout the day with smaller portions. By doing this, your body fat will be fully distribute in your body with a wider period of time and maximize the food absorbance. Eating less but often could restrict your food cravings during the day.

Those are 5 weight loss tips that you could try at home without going broke or damage your health condition. Your success in lose some weight depends entirely on you. If you’re willing to discipline yourself, these 5 tips will help you to get the body you dreamed of.