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	<title>Wellness Total &#187; Function</title>
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	<link>http://wellnesstm.com</link>
	<description>Beauty and Wellness Health Treatment Plus Medication</description>
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		<title>Beauty Skin starts with Healthy Liver that Function Optimally</title>
		<link>http://wellnesstm.com/health/beauty-skin-starts-with-healthy-liver-that-function-optimally/</link>
		<comments>http://wellnesstm.com/health/beauty-skin-starts-with-healthy-liver-that-function-optimally/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 07:32:32 +0000</pubDate>
		<dc:creator>Wellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Capacity]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[Effects]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Function]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Hormone]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[Intake]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Optimal]]></category>
		<category><![CDATA[Organ]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[Toxin]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellnesstm.com/?p=146</guid>
		<description><![CDATA[In essence, liver is the most overworked organ in the body, having to break down all the increasing toxins found in our environment (including our air and water) and our food. Commonly refers as the chemical factory of your body that builds or recycles substances you need for good health and breaks down those you [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-148" title="liver organ" src="http://wellnesstm.com/wp-content/uploads/2009/10/liver-organ-300x281.jpg" alt="liver organ" width="200" height="181" />In essence, liver is the most overworked organ in the body, having to <a href="http://wellnesstm.com/health/beauty-skin-starts-with-healthy-liver-that-function-optimally/">break down all the increasing toxins</a> found in our environment (including our air and water) and our food. Commonly refers as the chemical factory of your <a href="http://wellnesstm.com/tag/body/">body</a> that builds or recycles substances you need for good health and breaks down those you don&#8217;t.</p>
<p>If your liver isn&#8217;t functioning properly, toxins that would normally be filtered by the liver will then gets accumulated in the body. Most people&#8217;s livers today work only at around 3&#8217;5-40% of their potential capacity because of the large amount of toxins we ingest. If your liver isn’t functioning properly, toxins that would normally be filtered by the liver will then gets accumulated in the body.</p>
<p>Most people’s livers today work only at around 3?5-40% of their potential capacity because of the large amount of toxins we ingest. If you have health insurance with a company like AIA , Predential..etc, then it may be worth checking with them to see if you are covered before visiting your doctor to check on your liver. It is not too much hassle and is a good idea because just in case there is a problem, you can get treatment promptly<span id="more-146"></span></p>
<p>When liver is functioning properly, the organ can <a href="http://wellnesstm.com/health/beauty-skin-starts-with-healthy-liver-that-function-optimally/">clean up to 99% of bacteria and toxins from the blood</a>. Around 2.25 litres of blood pass through the liver every minute for detoxification, and every day the liver manufactures about 1 litre of bile, which helps carry away toxins via the bowel.</p>
<p><img class="alignright size-medium wp-image-149" title="tired out" src="http://wellnesstm.com/wp-content/uploads/2009/10/tired-out-300x145.jpg" alt="tired out" width="220" height="145" />Typical symptoms of a sluggish liver are, feeling constantly tired even though you have slept, nausea (especially after a fatty meal or alcohol), skin disorders such as acne, eczema and psoriasis, muscle and joint pain, age spots on the skin, and regular infections.</p>
<p>Also, most  don&#8217;t associate being constipated with poor liver function, but blood from the bowel goes first to the liver, via the portal venous system, hence a bowel loaded with rubbish is going to overload the liver too.</p>
<div id="in_post_ad_middle_1" style="margin: 5px;padding: 0px;"><h2><font color="green">Smart Health</font></h2>
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<script type="text/javascript"
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</script></div><p>Other symptoms of poor liver function can include yellowing whites of the eyes, yellowish alike  skin, fever, nausea, difficulty digesting fatty foods, and an increased sensitivity to cigarette smoke, strong perfume, petrol and other chemicals.</p>
<p>Because the brain is unable to disarm a wide range of toxins, it relies on the liver to clean the blood before it gets there. So, over the long term, an <a href="http://wellnesstm.com/health/beauty-skin-starts-with-healthy-liver-that-function-optimally/">under-performing liver can have dire consequences</a> for the brain and nervous system, including memory loss, Parkinson&#8217;s Disease and zheimer&#8217;s Disease.</p>
<p>While detoxification is the key function of the liver, it also performs these important functions :-</p>
<ul>
<li>produces bile to aid fat digestion ;</li>
<li> as well as eliminate toxins ;</li>
<li>manufactures and <a href="http://wellnesstm.com/wellness/balancing-the-hormone-that-affects-your-weight-loss-plan/">balances hormones</a> ;</li>
<li>stores various vitamins and minerals ;</li>
<li>assembles amino acids ;</li>
<li>makes cholesterol ;</li>
<li>controls glucose and fat supplies ;</li>
<li>plays a key role in immunity.</li>
</ul>
<p><img class="alignright size-medium wp-image-151" title="healthy dietary" src="http://wellnesstm.com/wp-content/uploads/2009/10/healthy-dietary-300x210.jpg" alt="healthy dietary" width="200" height="180" />Your digestive system is closely involved in the health of your liver, as the blood from your gestive system, where nutrients are absorbed from your food, goes directly to the liver for filtering before it goes anywhere else in the body. If your diet is good and your digestion and absorption are working well, then the <a href="http://nutridb.com/beauty/fruits-and-vegetables-for-daily-beauty-care-and-optimum-health/">nutrients needed for good health</a> will make it to the liver and  then on into the body.</p>
<p>However if your digestive system is generally toxic, result from a poor, low nutrient, high-fat diet, constipation, poor gut flora, and so on, these toxins, and any others foods that you ingest, will similarly be delivered directly to your liver which adds to the liver&#8217;s workload.</p>
<p>The good news is that the liver is capable of regenerating itself, so with a <a href="http://wellnesstm.com/health/lossing-weight-while-maintaining-healthy-lifestyles/">good diet and lifestyle</a> and the right <a href="http://wellnesstm.com/tag/supplements/">supplements</a> there&#8217;s no reason you can&#8217;t maintain liver function at an optimal level at any age.</p>
<p>And if you look after your liver, your <a href="http://wellnesstm.com/health/beauty-skin-starts-with-healthy-liver-that-function-optimally/">skin literally glows with health</a>. Begin with Healthy Lifestyle !</p>
<div id="crp_related"><h3>More :</h3><ul><li><a href="http://wellnesstm.com/conditions/eliminating-cellulite-water-retention-and-toxin-with-healthy-lifestyle/" rel="bookmark" class="crp_title">Eliminating Cellulite ( Water Retention and Toxin ) with Healthy Lifestyle</a></li><li><a href="http://wellnesstm.com/weight/going-basic-with-weight-loss/" rel="bookmark" class="crp_title">Going Basic with Weight Loss</a></li><li><a href="http://wellnesstm.com/health/lossing-weight-while-maintaining-healthy-lifestyles/" rel="bookmark" class="crp_title">Lossing Weight While Maintaining Healthy Lifestyles</a></li><li><a href="http://wellnesstm.com/wellness/balancing-the-hormone-that-affects-your-weight-loss-plan/" rel="bookmark" class="crp_title">Balancing the Hormone that affects Your Weight Loss Plan</a></li><li><a href="http://wellnesstm.com/alternative/weight-loss-via-the-oriental-way/" rel="bookmark" class="crp_title">Weight Loss via the Oriental Way</a></li></ul></div><div style='clear:both'></div>]]></content:encoded>
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		<title>Weight Loss Dietary &#8211; Personalized Body Makeover Plan</title>
		<link>http://wellnesstm.com/tips/weight-loss-dietary-personalized-body-makeover-plan/</link>
		<comments>http://wellnesstm.com/tips/weight-loss-dietary-personalized-body-makeover-plan/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 08:08:31 +0000</pubDate>
		<dc:creator>Wellness</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Direction]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Exrecise]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Function]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Systems]]></category>

		<guid isPermaLink="false">http://wellnesstm.com/?p=72</guid>
		<description><![CDATA[For people who already fed up with all gimmick weight loss programs and pills, you need to know that you can achieve your diet goals without all of it. What you need to do is watched an infomercial titled &#8220;6 Week Body Makeover&#8221;. So, what is this 6 Week Body Makeover? It comes from a [...]]]></description>
			<content:encoded><![CDATA[<p>For people who already fed up with all gimmick weight loss programs and pills, you need to know that you can achieve your diet goals without all of it. What you need to do is watched an infomercial titled &#8220;6 Week Body Makeover&#8221;.</p>
<p><a href="http://wellnesstm.com/wp-content/uploads/2009/09/Body-Makeover.jpg"><img class="alignleft size-medium wp-image-73" title="Body Makeover" src="http://wellnesstm.com/wp-content/uploads/2009/09/Body-Makeover-300x150.jpg" alt="Body Makeover" width="300" height="150" /></a>So, what is this 6 Week <a href="http://wellnesstm.com/tips/weight-loss-dietary-personalized-body-makeover-plan/">Body Makeover</a>? It comes from a theory that says each person have a different shape that defines their bodies in its natural state. Another principle that you can find in this 6 Week Body Makeover is each people have their own metabolism system that tailored to their bodies. It&#8217;s different from one people and another.<span id="more-72"></span></p>
<p>One of the best advantage of this 6 Week Body Makeover is that there is a unique metabolic system in it that will helps you to burn more fat and lose more weight just like a normal diet.</p>
<p>That&#8217;s what make the people that trying this program feel interested and love the innovative approach. They also find it exciting because it&#8217;s solely focus on the individuals, not on the diet plan itself.</p>
<div id="in_post_ad_middle_1" style="margin: 5px;padding: 0px;"><h2><font color="green">Smart Health</font></h2>
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div><p>When you start to find a diet plan for yourself, you usually want it to be <a href="http://wellnesstm.com/tips/weight-loss-dietary-personalized-body-makeover-plan/">easy to follow and help you to lose weight</a> in a shortest period of time. You probably stumble into several programs that tell you they could do just that for you. However, it&#8217;s slightly different with 6 Week Body Makeover. In here, you&#8217;ll be asked to fill some questionnaires to find some pattern of metabolism in your body, and what exactly is the type of your metabolism.</p>
<p>After that, you&#8217;ll need to match your general body shape and size to the sample drawings that they have. Pick the one that really or approximately closer to your body shape today. Why? Because it will allows you to find out which part of your body that have more fat than others. You&#8217;ll also need to determine your specific problem areas.</p>
<p>After you finished, it will analyze your answer in the questionnaires, checking your general body shape and size from the sample drawing, and take notes of specific problem areas in your body. From all of that, your 6 Week Body Makeover is developed.</p>
<p><a href="http://wellnesstm.com/wp-content/uploads/2009/09/healthy-weight-loss.jpg"><img class="alignleft size-medium wp-image-74" title="healthy weight loss" src="http://wellnesstm.com/wp-content/uploads/2009/09/healthy-weight-loss-300x201.jpg" alt="healthy weight loss" width="300" height="201" /></a>The 6 Week Body Makeover program also carries the same principle of other successful weight loss program, which focusing on a regular exercise and a proper diet. This program also including food plans that will help you to <a href="http://wellnesstm.com/health/lossing-weight-while-maintaining-healthy-lifestyles/">stay healthy and energetic</a> during your weight loss program in 6 Week Body Makeover.</p>
<p>If you&#8217;re already stuck with all those no-success diet plans, it&#8217;s time for you to try this program because it will shows you how the <a href="http://nutridb.com/wellness/lossing-weight-by-speeding-up-metabolism/">metabolic system in your body</a> functioned, and then shows you the right direction to burn your fat.</p>
<div id="crp_related"><h3>More :</h3><ul><li><a href="http://wellnesstm.com/tips/are-those-weight-loss-centres-equal/" rel="bookmark" class="crp_title">Are Those Weight Loss Centres Equal ?</a></li><li><a href="http://wellnesstm.com/health/weight-loss-its-not-just-about-body-shape-and-appearance/" rel="bookmark" class="crp_title">Weight Loss &#8211; It&#8217;s Not Just about Body Shape and Appearance !</a></li><li><a href="http://wellnesstm.com/health/success-with-weight-loss-discipline-yourself-with-dos-and-dont/" rel="bookmark" class="crp_title">Success with Weight Loss &#8211; Discipline YourSelf with Do&#8217;s and Don&#8217;t !</a></li><li><a href="http://wellnesstm.com/tips/weight-loss-plan-and-your-lifestyle/" rel="bookmark" class="crp_title">Weight Loss Plan and Your Lifestyle</a></li><li><a href="http://wellnesstm.com/alternative/avoid-these-traps-on-your-weight-lose-journey/" rel="bookmark" class="crp_title">Avoid These Traps On Your Weight Lose Journey</a></li></ul></div><div style='clear:both'></div>]]></content:encoded>
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