Statistically, heavy people get looked over while socializing, during dates, etc.  That’s why most of them keep appearance as a priority. When you feel good about yourself, your appearance shines through when attending parties and high fashion social events. Yes of course, it feels real nice to be able to get yourself fit into the nice clothes and bring out the perfect body shape during social events.

All is not loss yet, with positive thinking and taking small steps at a time, it is not far away from achieving the desired body shape u wish ! With obesity comes a myriad of other medical problems. But they are certainly not limited only to: diabetes, early death, heart and lung issues, and vascular issues. The older you get and the more you weight, the harder it will be for you to lose the weight.

There are surgical procedures too like abdominoplasty, banding, bariatric surgery, etc. however these don’t come without risks. It might just be as bad as being substantially overweight.

Weight loss is not the same for everyone, for instance dieting might work great for one person but it might not be of too much help for another. Your doctor may be able to give you ideas why you are not losing weight.  It isn’t always about the food you are putting in your mouth, it is possible it could be genetic, or a thyroid issue or even a lack of Vitamin D. And even if you are on a diet do not skip meals, have split meals instead ! Because if your body does not get enough nutrition it could cause you more harm.

You could always enlist the help of the library for weight loss books, or research online recipes.  There are so many DVDs out now to satisfy every different exercise possibility.  Most importantly, it’s calories in/calories out and in order to maintain weight, you need to cut out about 500 calories a day off your daily intake. And remember; always check with a doctor before dropping your calorie intake to less than 1,200 a day.

If your liver isn’t functioning properly, toxins that would normally be filtered by the liver will then gets accumulated in the body. Most people’s livers today work only at around 3’5-40% of their potential capacity because of the large amount of toxins we ingest. If your liver isn’t functioning properly, toxins that would normally be filtered by the liver will then gets accumulated in the body.

Most people’s livers today work only at around 3?5-40% of their potential capacity because of the large amount of toxins we ingest. If you have health insurance with a company like AIA , Predential..etc, then it may be worth checking with them to see if you are covered before visiting your doctor to check on your liver. It is not too much hassle and is a good idea because just in case there is a problem, you can get treatment promptly

When liver is functioning properly, the organ can clean up to 99% of bacteria and toxins from the blood. Around 2.25 litres of blood pass through the liver every minute for detoxification, and every day the liver manufactures about 1 litre of bile, which helps carry away toxins via the bowel.

Typical symptoms of a sluggish liver are, feeling constantly tired even though you have slept, nausea (especially after a fatty meal or alcohol), skin disorders such as acne, eczema and psoriasis, muscle and joint pain, age spots on the skin, and regular infections.

Also, most don’t associate being constipated with poor liver function, but blood from the bowel goes first to the liver, via the portal venous system, hence a bowel loaded with rubbish is going to overload the liver too.

Other symptoms of poor liver function can include yellowing whites of the eyes, yellowish alike  skin, fever, nausea, difficulty digesting fatty foods, and an increased sensitivity to cigarette smoke, strong perfume, petrol and other chemicals.

Because the brain is unable to disarm a wide range of toxins, it relies on the liver to clean the blood before it gets there. So, over the long term, an under-performing liver can have dire consequences for the brain and nervous system, including memory loss, Parkinson’s Disease and zheimer’s Disease.

While detoxification is the key function of the liver, it also performs these important functions :-

• produces bile to aid fat digestion ;
• as well as eliminate toxins ;
• manufactures and balances hormones ;
• stores various vitamins and minerals ;
• assembles amino acids ;
• makes cholesterol ;
• controls glucose and fat supplies ;
• plays a key role in immunity.

Your digestive system is closely involved in the health of your liver, as the blood from your gestive system, where nutrients are absorbed from your food, goes directly to the liver for filtering before it goes anywhere else in the body. If your diet is good and your digestion and absorption are working well, then the nutrients needed for good health will make it to the liver and then on into the body.

However if your digestive system is generally toxic, result from a poor, low nutrient, high-fat diet, constipation, poor gut flora, and so on, these toxins, and any others foods that you ingest, will similarly be delivered directly to your liver which adds to the liver’s workload.

The good news is that the liver is capable of regenerating itself, so with a good diet and lifestyle and the right supplements there’s no reason you can’t maintain liver function at an optimal level at any age.

And if you look after your liver, your skin literally glows with health. Begin with Healthy Lifestyle !

The problem is mainly due to water retention plus an accumulation of toxins in the body, which have weakened the connective tissue just below the surface of the skin. It is much less common In female athletes who have very low body fat.

Some Helpful Tips

• Massage in any form is beneficial as it increases circulation and lymph drainage. if you are not able to treat yourself to a massage on a weekly basis, invest in a skin brush, which increases circulation and helps eliminate toxins from the body. Skin brushes are available from all health shops and the Body Shop.
• Detox body oil (juniper, rosemary, grapefruit and fennel) helps detoxify and firm the body by improving microcirculation, oxygenation and elimination. Juniper and fennel are natural diuretics.
• Begin taking more exercise to improve on circulation and eliminates toxins, Rebounding in yoga could be helpful too in  your quest to reduce cellulite.
• If you need to lose weight, do it gradually as losing weight is an on-going process. Furthermore, losing weight too rapidly and quickly could makes the appearance of cellulite look worse.

Foods to Avoid

• High-fat foods, refined carbohydrates such as mass-produced cakes and biscuits plus meat pies and pastries.
• Foods with a high salt content such as tinned foods, pre-packaged foods and take-aways, which also tend to contain a lot of saturated fats.
• Also avoid too much coffee and alcohol, which place a strain on the liver, which is already struggling to deal with the toxins from your diet. The more you take care of your liver, the more your skin will improve.

Eating Healthily

• Eat plenty of complex carbohydrates like beans, lentils, fruits, vegetables, and brown rice. These foods help increase the rate of metabolism, making fat deposits less likely and increase elimination of toxins from the body.
• Make sure you drink plenty of water and add organic seeds like sunflower, pumpkin and linseed to fruits salads and cereals.
• Pectin in apples helps to absorb and eliminate toxins – eat an organic apple daily.

Useful Remedies

• The herb gotu kola is by far the best-researched and most successful remedy for cellulite when taken orally. Try 500mg 3 times a day for 2-3 months.
• A multi-vitamin and mineral daily.
• Horse chestnut cream, gel or lotion applied twice a day reduces some of the swelling and discomfort and helps to strengthen the connective tissues, which tend to be damaged when you have cellulite. Available from all good health stores.
• Cellulite tincture contains bladderwrack, alfalfa, horse chestnut, dandelion and gotu kola to improve micro circulation, elimination and oxygenation, as well as speeding up the metabolism.

1. Water is your best friend

All weight loss plans suggest you to drink more water. It’s true. Water is the invisible weapon that you can use to combat fats and calories in your body. Drink at least six glasses per day, and your body will naturally flush out the toxic that impeding the weight that you want to burn. Water could also speed up your digestion process. If this digestion process in your body running smoothly, there are more calories to burn than to store inside.

2. Adopt new appetizer

While cutting off your favorite food into half is not enough, you could start by adding a new appetizer into your meal. A small cup of soup or broth is a good way to go. Add this to your lunch and dinner everyday. Warm soup will make your body feels fuller so that you’re only want to eat a smaller portion in your meal. This trick goes well especially when you’re eating in a restaurant. It will suppress the need to order a bigger main course.

3. Reduce your salt intake.

While salt is good for your body, it could also harmful to your diet plan if you eat it more than the required amount. Salt, especially the one in processed foods, tends to have a larger amount than what we needs. Starting from now, spend some of your time to check the food label that you buy whether it contains too many salt or sodium in it. The best way you can do to reduce the salt intake is by removing the processed foods away from your house.

4. Reduce the sugar intake.

It’s widely known that sugar is one of the substances that make our body fatter. While it isn’t necessary to cut it off completely, you could reduce the amount you take. The form of sugar not only in the foods like chocolate or milkshake, but also in the pastas and white breads that you eat. Switch it to the healthy food like brown rice or whole wheat bread, and you’re good to go. One more thing, limit the snacks that contain lots of sugars.

5. Move a lot.

Exercise is another way to lose weight while tone your body. You’re not only got a slim figure from your diet, but a healthy one too from your exercise. You don’t like exercise? No problem! Just spend several times a week to go for a long window shopping that requires you to walk a lot. It’s more fun and healthy for you. Another way is by having a walk everyday for at least 30 minutes. You could split this up by having 10 minutes walk three times a day during your work.

6. Slowing down.

Try to have several minutes a day to slowing down and review your diet plan and exercise. When you’re trying to lose weight, you usually forget about yourself. Take some time of your own and make sure you’re worth it to get the weight goal that you want.

7. Get more fruits and vegetables

Just like your mother said, fruits and vegetables are healthy for you. Not only that it have less calories than other processed food you’re also don’t have to worry about eating it as much as you can. Use this as your snack replacement, but don’t forget to control the sugar intake. One simple way you can do to add more vegetables into your diet plan is by adding some steam vegetables into your meal. It’s not only made you a bit diuretic and loses some water weight in your body, but it will also energize your body too.

Everything you need for weight loss is all here. Stop thinking and start doing!

To keep hormones from ruining your weight loss diet, you need to control your hormone, such as estrogen. Estrogen produced in your fat cells. It also increases your fat cells number. The more you have, the fatter you’ll become. So, how could we control this hormone?

1. Evaluate the hormones in your body. What is the ratio of estrogen and progesterone in your body today? If it’s balances, then you have no problem at all. But if it’s not, and you have more estrogen, you’ll likely to collect more weight around your waist. It’s called estrogen dominance.

2. Lower your estrogen. Start you estrogen-lowering program if your estrogen is out of control. Some of the way you can do is by balancing the estrogen and progesterone. It could be done by increasing your progesterone using a bio-identical progesterone cream. However, it’s not the only way. You could ask professional advice to get more information for balancing your estrogen.

When you start your estrogen-lowering program, you’ll encounter some of these steps below:

- Increase the fiber. You could do this by eating as much fruits and vegetables, whole grain foods, as you want or consume the pills that contains fiber about 30-50 grams of fiber daily.
- Increase the indoles. You could find it in cabbages, broccoli, or cauliflower. Eat those foods or get a supplement that contains indole-3-carbinol. Remember, your target is 3 servings per day.
- Increase the essentials fatty acids. It’s called essentials because your body can’t produce them. It will help to regulate your estrogens and balance your prostaglandin production.
- Increase your nutrition. You could do this by taking extra vitamin C or some supplements.

3. The 40/30/30 rule. Eat your Carbohydrate, Proteins and Fats in a 40/30/30 ratio for each meal, everyday. This is one of the balanced meals. Having a balanced meal everyday will help your body to balance the hormones, increase your energy, and normalize your weight.

4. Move a lot. Don’t spend your time by sitting in front of TV and hoping that you’ll lose weight by tomorrow. It’s not going to happen. Instead, move your body and do some exercises. Ask professional advices to tailor a great exercise program for you, follow it, do it, and stick with it. Keep your body active during the day.

5. Go celebrate! When you reach your goal of your desired weight or just lose several pounds, celebrate it with your love ones. Well, it’s no harm to relief yourself and enjoy barbecue grills for celebration.  After that, stay on track, and you’ll feel better with your new looks!